Rested and Rising Workplace Wellness

Your employees are running on empty.
It is costing you more than you think.

Stress, burnout and poor sleep are not just personal problems. They are organisational ones too. Rested and Rising gives your people a guided wellness practice they will actually use, in the moments they need it most.

Book a discovery call

£56bn

Lost every year by UK employers due to poor mental health, stress and burnout

22.1m

Working days lost to stress, depression and anxiety in the UK in 2024/25 alone

89%

Of employees at companies with wellness programmes report higher job satisfaction

£4.70

Returned for every £1 spent on employee mental health support, on average

Deloitte, 2024

The business case

Wellbeing is not a perk. It is a performance strategy.

The most productive organisations are not the ones that push hardest. They are the ones that recover fastest. Rest is not the opposite of performance. It is the foundation of it.

40%

of all work-related illness is attributed to stress, depression or anxiety

Health and Safety Executive, 2024/25

more likely to stay with an employer that invests in their wellbeing

Deloitte Global Wellbeing Report

32%

reduction in cortisol levels from regular breathwork practice

Journal of Clinical Psychology

Most workplace wellness solutions fail for the same reason. They are designed for a boardroom presentation, not for the person who needs them. Rested and Rising was built the other way around. Designed for the end user first. That is what makes it work.

What your employees get

A complete wellness practice. Built into their day.

Not a library of content they will never open. A guided, personalised wellness experience that meets them where they are, every single day.

🌙

Seven modalities in one platform

Yoga Nidra, breathwork, meditation, visualisation, EFT tapping, sleep support and children's wellness. Something for everyone, whatever they need that day.

✨

AI wellness guide

Employees tell the AI how they are feeling. It suggests the right session from Lynne's library. The AI acts as guide, not author. Completely optional for those who prefer to browse.

📓

Private encrypted journal

Morning and evening journalling with daily affirmations, gratitude prompts and reflection space. PIN protected. Not even the platform owner can read entries.

🎯

Goals and badges

Science-backed 7, 21, 30 and 66 day wellness challenges. Progress tracked automatically. Badges earned. Achievements shared with friends and family.

◎

Habit tracker

Seven daily wellness habits to track plus up to five personal ones. Monthly calendar view with streaks. The compound effect of small daily actions, made visible.

⭐

Children's area included

Bedtime stories, kids Yoga Nidra, breathwork for little ones and EFT tapping. Your employees' families matter too. Included with every corporate licence at no extra cost.

What you get as an employer

Simple to set up. Easy to manage. Easy to measure.

We know that a workplace wellness solution is only as good as its adoption. Rested and Rising is built to be simple for you to deploy and impossible for your employees to ignore.

📋

CSV bulk onboarding

Upload your entire workforce in one file. Every employee receives a personalised invitation email automatically. Up and running in minutes, not weeks.

📊

Organisation reporting dashboard

See overall platform engagement and individual member activity in your admin panel. Login frequency, sessions completed and visit patterns per member.

🔒

Privacy by design

Journal entries are encrypted and PIN protected. You can see that your employees are using the platform. You cannot see what they write. Trust is built in.

👨‍👩‍👧

Family access included

One licence covers the whole family. Employees can share their account with partners and children, with PIN protection keeping their journal private. A benefit that extends beyond the workplace.

Everything included in every corporate licence

Full access to all seven modalities

Audio sessions, video practices and downloadable resources

AI wellness guide for personalised session recommendations

Private encrypted journal with PIN protection

Habit tracker and 66 day goal setting with badges

Children's wellness area for the whole family

Share with a friend referral system

Admin dashboard with usage reporting

CSV bulk upload for fast workforce onboarding

Dedicated onboarding support from Lynne's team

New sessions added to the library weekly

Why this works when others do not

This is not another meditation app. And your employees will know the difference.

Rested and Rising was built specifically for people in high-pressure, fast-paced roles. BPO and call centre staff. Frontline workers. People who take difficult calls, manage stressful customers, and need to decompress fast. The audio sessions range from 5 minutes to 60 minutes, and many have been written specifically for those moments: after a difficult call, before a shift, or at the end of a day that took more than it gave.

Every word on this platform is written and voiced by Lynne Wilson, a certified Yoga Nidra, breathwork and meditation teacher. Not AI. Not a voice actor reading a script. A real human being who has spent years learning how to help people rest. Your employees will feel the difference the moment they press play.

AI as the guide. Lynne as the voice.

Built for high-pressure environments

The platform was built for the person who needs it most. The employee who cannot switch off after a difficult day. The parent who cannot sleep. The person who has never tried wellness before and does not know where to start.

Seven modalities means everyone finds something

Not everyone responds to meditation. Some people need breathwork. Some need EFT tapping. Some just need a bedtime story. Seven modalities means no employee is left without something that works for them.

They relax and learn at the same time

Every section of the platform includes evidence-based science panels explaining why each practice works. Your employees are not just told to rest. They understand the neuroscience behind what rest does to their nervous system. They relax with the session and understand the science behind it. That is a more rounded, more lasting experience.

Pricing

Transparent pricing. No hidden costs.

Corporate licence pricing is based on the number of employees you are onboarding. Every tier includes the full platform, all modalities, children's area and admin reporting.

Starter

Up to 50 employees

Perfect for small teams and organisations wanting to pilot workplace wellness before scaling.

Includes

Full platform access for all employees

All seven modalities

Children's area included

Admin dashboard and reporting

CSV onboarding support

Onboarding call with Lynne's team

Get in touch

Growth

51 to 250 employees

Ideal for growing organisations ready to make employee wellbeing a core part of their culture.

Everything in Starter, plus

Priority onboarding and setup

Quarterly usage reports and insights

Co-branded welcome materials

Dedicated account support

Introductory launch pricing available

Book a discovery call

Enterprise

250 plus employees

For large organisations wanting a bespoke wellness solution with full support and custom reporting.

Everything in Growth, plus

Bespoke onboarding programme

Custom reporting and analytics

Multi-site and multi-country support

Direct line to Lynne's team

Get in touch

All pricing is per organisation, not per employee. Contact us for a bespoke quote for your workforce size and location.

Let's talk about your team.

We are onboarding a small number of organisations ahead of our September 2026 launch. If you are interested in bringing Rested and Rising to your workforce, we would love to hear from you. Leave your details and we will be in touch within 48 hours.

Thank you for getting in touch. We will be back with you within 48 hours. Rest well until then.

No sales pressure. No automated sequences. A real conversation with Lynne's team.