Yoga Nidra · Breathwork · Meditation
A guided wellness platform bringing together Yoga Nidra, breathwork, meditation, visualisation, EFT tapping and more. One platform. Multiple modalities. Real rest for body, mind and soul.
Every word written and voiced by a human. Always.
Sound familiar?
You are doing everything right. Working hard, showing up, taking care of everyone else. But somewhere along the way, you stopped taking care of the one person who makes all of that possible. You.
The busy never stops. The to-do list never ends. And rest? Rest has become something you promise yourself you will get around to eventually.
Rested and Rising exists for this moment. The moment you decide that enough is enough, and you finally choose yourself.
Yoga Nidra, breathwork, meditation, visualisation, EFT tapping, sleep support and children's wellness. Audio sessions and video practices from 5 minutes to 60 minutes. For individuals, families and organisations.
Not a meditation app. Not a content library. A guided wellness practice that meets you exactly where you are, every single day.
Join the waitlistAudio sessions. Video practices. Downloadable resources. One platform.
In a world where AI generates everything, Rested and Rising is different. Every session on this platform is written by Lynne Wilson, a certified Yoga Nidra, breathwork and meditation teacher, and recorded in her own voice.
The AI on this platform acts as a guide, not an author. It listens to how you are feeling, reads what your nervous system needs, and recommends the right session from Lynne's library. Then Lynne takes over.
"I built this platform because I believe rest is not a luxury. It is a right. And it should sound like a human being who cares about you, not a machine."
Every modality on this platform has a growing body of peer-reviewed research behind it. We believe you deserve to know the science, not just trust the promise.
"I wholeheartedly recommend Lynne as a Yoga Nidra guide, 111%. When I entered the practice, I felt tired and a little tense. Within minutes, she transformed my overwhelm into peace. It was everything my nervous system needed. A full reset. When I woke up, I had that delicious 'what day is it?' feeling, both lost and found at the same time. My body remembers exactly how it felt: held, safe, deeply relaxed, restored."
"I played a beautiful Yoga Nidra session on the Rested and Rising platform today, which was absolutely amazing. I was so comfortable and relaxed. The whole experience was exceptionally relaxing and I felt a certain calm whilst feeling cocooned in a wonderful angelic embrace, feeling nurtured and at ease. A much welcomed relaxation at the end of the day. After which I slept very well. She has a beautiful gentle approach and is very passionate with everything she offers. You're one of a kind."
"Lynne has a really calming and soothing voice. As she talked, I drifted into a deep relaxation. I soon fell asleep and awoke feeling very rested and calm. Such a lovely, enjoyable Yoga Nidra. I look forward to doing it again."
Rested and Rising launches in September 2026. Join the waitlist and be the first to know when doors open. Early members receive a founding member discount and first access to the full session library.
No spam. No pressure. Just the occasional gentle nudge from us.