Yoga Nidra · Breathwork · Meditation

Your nervous system called... It needs a break.

A guided wellness platform bringing together Yoga Nidra, breathwork, meditation, visualisation, EFT tapping and more. One platform. Multiple modalities. Real rest for body, mind and soul.

Join the waitlist See how it works

Every word written and voiced by a human. Always.

Good evening
Rested & Rising
Quick resets — 5 mins
05
After a difficult call
5 min · Nervous system reset
05
Pre-meeting calm
5 min · Breathwork
Deep rest — 30 mins
30
Let the day go
30 min · Yoga Nidra
10
Morning rise
10 min · Meditation
Now playing
12:3430:00
Let the day go
30 min · Yoga Nidra · Deep rest
Did you know? 30 mins of Yoga Nidra may be as restorative as several hours of deep sleep.
Little ones 🌙
Children's wellness
⭐⭐⭐⭐⭐
🌙
The sleepy forest
8 min · Bedtime story
🌟
Starlight rest
10 min · Kids Yoga Nidra
🌈
Big feelings
6 min · EFT tapping
🔥 Rest streak
7 days
Workplace wellness
Team dashboard
247
Sessions this week
89%
Completion rate
41h
Rest time logged
12
Rewards earned
🏆 Reward milestone reached
12 team members hit 10 sessions this month — eligible for coffee reward.
05
After a difficult call
Most played this week
Audio library

What is Rested and Rising

A guided wellness platform.
Seven modalities. One place.
Real rest for real life.

Audio sessions, video practices and downloadable resources across Yoga Nidra, breathwork, meditation, visualisation, EFT tapping, sleep support and children's wellness. From 5 minutes to 60 minutes. For individuals, families and organisations. Every word written and voiced by a human.

Guided Yoga Nidra
Breathwork Sessions
EFT Tapping Videos
Meditation Library
Downloadable Resources
Rested and Rising platform
Library Sessions Downloads
Good evening, Lynne
"You showed up for yourself today. That matters."
Continue where you left off
30 min
Let the day go
Yoga Nidra
05 min
Morning breath
Breathwork
10 min
Clear your mind
Meditation
20 min
Deep forest
Visualisation
Browse by modality
Yoga Nidra Breathwork Meditation EFT Tapping Children's Downloads
Children's Wellness
Rest your nervous system
Feel better
Awaken your soul
7 Modalities
3 Audiences
5min To get started
0 AI content. Ever.
Join the waitlist

Who we serve

Rest for every context

For individuals

Your personal rest practice

A growing library of guided sessions available whenever you need them. Build a practice that actually fits around your life rather than the other way around.

  • Full audio and video library
  • New sessions added weekly
  • Downloadable resources
  • Children's area included as add-on

For organisations

Workplace wellness that works

Corporate licences for teams who need more than a fruit bowl and a ping pong table. Proven nervous system tools designed for the demands of real working life.

  • Post-call resets for call centre teams
  • Pre-shift grounding sessions
  • Usage and wellbeing reporting
  • Children's area included for staff families

"Every session on this platform is written and voiced by a human being. Not generated. Not templated. Written with intention, recorded with care."

Lynne Wilson — Founder, Rested & Rising